Murfreesboro Knee Pain Treatment – Common Causes and Treatment Options

Knee pain may be the result of a variety of conditions or it may be a sign of more serious issues. It can occur when you are engaging in activities that require a great deal of flexibility or when your body is not ready to move as quickly as you would like. Sometimes knee pain may be caused by injury. Other times it can be as a result of an infection, injury to the cartilage, or any number of other things. If your knee pain is due to injury, you should make sure that you get proper medical care. You will want to try to limit any swelling and work with your doctor to find the cause of the problem. He may recommend that you see a physical therapist who is experienced in treating knee injuries and has experience treating your specific type of injury. He will give you a suggested course of action to follow. Visit knee pain treatment Murfreesboro.

The physical therapist may recommend simple stretches and exercises to help you avoid getting further injured. He can also provide information about the range of motion, range of movement exercises, and any weight-bearing or stability-building exercises that you need to do to strengthen the muscles around the joint. Many people focus on knee injuries during rehabilitation but you can actually prevent knee injuries from occurring in many situations. Here are some knee pain treatment options you may want to consider.

One of the best ways to deal with knee pain is to be sure to warm up before engaging in any physical activity. If you do not warm up, you could cause undue stress on the knee joint. Make sure that you include stretching exercises in your routine. Stretching helps your muscles to relax and relieve stress. It also helps to improve blood circulation to the area around the knee joint.

To reduce stress on your knee joint, you can try taking a walk or jog. This can improve your cardiovascular system and make your heart healthier. Jogging can also improve your joint mobility and stretch the muscles around the knee joint.

Sometimes, physical therapy can only treat the symptoms of knee pain. For more serious injuries, you may need to see a doctor. Depending on the severity of your injury, your doctor may recommend surgery or physical therapy. In most cases, surgery is recommended for ligament injuries.

Other common causes of knee pain include meniscal tears, tendonitis, bursitis, chondromalacia, and sacroiliac joint issues. These conditions, too, can be dealt with physical therapy and stretching exercises. However, if these problems are not treated, they can lead to more serious complications down the road. Meniscal tears occur when bone gets damaged near the joint. When this happens, a new bone growth takes place around the joint, and it can eventually lead to a complete tear.

The best treatment options involve both the right medical care and the right kind of exercise routine. If you need an arthroscopic procedure to repair a torn ligament, the physical therapy you have to follow will be very different than if you were just having a procedure done. If you do not use an exercise program to fix your joint problems, you could find yourself doing physical therapy exercises that cause your joint problems to get worse. Instead of seeking knee pain relief, you could actually make your situation worse.

Other treatment options for knee pain involve surgery. One such procedure is patellar tendonitis, or patellar malalignment surgery. This is performed on athletes who have developed patellar tendonitis through overuse. During this procedure, the surgeon will fixate the joint by putting it back into an ideal position. Since this is performed on an athletes’ knee, it usually involves a great deal of swelling and bruising, which is why it is rarely covered under most insurance plans.

Another option is to have a bone graft procedure. When this is done, bone is taken from somewhere else in the body and transferred to the affected joint. It is a common causes of knee pain. Typically, it involves tissue from the hip, pelvis, ribs, or other bones around the joint. In the most extreme cases, this treatment can actually substitute the thighbone in the joint, but most people who are dealing with patellar tendonitis, tendons, or ligaments will not have this possibility.

Another knee pain treatment options involves physical therapy. Physical therapists are trained to assess the severity of an individual’s condition, and recommend the best treatment plan for a patient. Often times, physical therapy focuses on stretching out the knee joint, strengthening the ligaments, and decreasing inflammation. This is the preferred method of treatment for patellar tendonitis, as it provides relief without invasive surgery and does not require the use of any drugs.

Contact Info:
QC Kinetix (Murfreesboro)
1747 Medical Center Parkway, Suite 110
Murfreesboro, TN, 37129
Phone No: (615) 249-4024